Download e-book for iPad: 10% Happier: How I Tamed the Voice in My Head, Reduced by Dan Harris

By Dan Harris

ISBN-10: 0062265423

ISBN-13: 9780062265425

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey during the unusual worlds of spirituality and self-help, and discovers how to get happier that's actually achievable.

After having a nationally televised panic assault on Good Morning America, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he came across himself on a strange experience, regarding a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. ultimately, Harris learned that the resource of his difficulties was once the very factor he continually notion was once his maximum asset: the incessant, insatiable voice in his head, which had either propelled him in the course of the ranks of a hyper-competitive company and likewise led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us wasting our mood unnecessarily, checking our electronic mail compulsively, consuming while we’re now not hungry, and fixating at the previous and the longer term on the fee of the current. such a lot folks may think we’re caught with this voice – that there’s not anything we will do to rein it in – yet Harris stumbled upon a great way to just do that. It’s a miles cry from the miracle remedies peddled by means of the self-help swamis he met; in its place, it’s anything he regularly assumed to be both most unlikely or dead: meditation. After studying approximately learn that means meditation can do every thing from decrease your blood strain to really rewire your mind, Harris took a deep dive into the underreported global of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a trip from the outer reaches of neuroscience to the internal sanctum of community information to the weird fringes of America’s non secular scene, and leaves them with a takeaway which may truly swap their lives.

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Extra info for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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With the Klonopin on board, you could have marched an army of crazed chimps armed with nunchucks and ninja stars into my apartment and I would have remained calm. Meanwhile, I kept on partying. Which is how, a little over a year later, it happened again. Same basic scenario: I was at the news desk on GMA. The terror cut straight through the Klonopin even before I started to read the first story. The anchors tossed it to me, and from the very first word you could hear my voice getting thinner as my throat constricted.

I didn’t know if he’d been watching, or if he even knew who I was. A few weeks later, I was at the apartment I shared with my younger brother, Matt, riding the exercise bike we’d set up in the living room, when my landline, cell phone, and pager went off in rapid succession. I got off the bike and checked the pager. ” This was the extension for the World News Tonight “rim,” the area where Peter and his senior producers spent the day putting together the show. I called in, and the young assistant who answered the phone put me on hold.

A few weeks later, I was at the apartment I shared with my younger brother, Matt, riding the exercise bike we’d set up in the living room, when my landline, cell phone, and pager went off in rapid succession. I got off the bike and checked the pager. ” This was the extension for the World News Tonight “rim,” the area where Peter and his senior producers spent the day putting together the show. I called in, and the young assistant who answered the phone put me on hold. Then a man picked up and said, “I think we need to start covering Ralph Nader.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris


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