By Melody Beattie
What will get within the means of serenity? for many humans, the answer's LIFE--those daily distractions, duties, and frustrations that reason chaos and litter. In her new week-by-week guidebook, best-selling self-help writer Melody Bettie brings new wish to contributors longing to steer a extra serene existence.
Organized as weekly collections of reports, meditations, and proposals, fifty two WEEKS OF awake touch addresses key self-care matters, together with easy methods to nurture internal peace, whilst to arrive out to others, the best way to hold via on strong intentions, the place to find time for enjoyable, and the way to domesticate a deeper prayer existence. Beattie's considerate prose and useful recommendation supply new possibilities for mirrored image, confirmation, and alter.
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Extra resources for 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others
And if it’s not green or it’s all dried up, maybe it’s because you’re not watering it enough. Those moments that surpass our wildest expectations are fleeting and rare. People, places, and circumstances that don’t measure up to our hopes abound. Learning to want what you have and be where you are is an art. So is learning how to get to wherever you’re going to. You can 31 MELODY BEATTIE turn present situations into something better. Point your magic wand. Now say “thank you” for everything exactly as it is.
I had a serious prison sentence hanging over my head for possession of narcotics and some drugstore burglaries. A lot was riding on this treatment. And a dilemma had presented itself. An acquaintance from the streets had just entered the program. He had given me a handful of methamphetamine—my best score yet during treatment. But my probation officer was scheduled to visit me the following morning. I thought I’d just take a little. I ended up staying up all night, bug-eyed and paranoid 36 Week 8 from the speed, wondering if I’d get caught.
For recovering people, the basics expand to include attending recovery meetings and not taking the first drink, drug, or pill. In times of high stress, grief, loss, or change, applying the most basic of the basics may be the only thing we can do to survive. When I get so tired I can’t think or work, I refuse to go to sleep, try to work harder, then wonder why I can’t get anything done. Challenge: The basics may seem like such simple solutions that we overlook how important they really are. a Day 4 b Alcoholics Anonymous uses the acronym HALT.
52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others by Melody Beattie