By Pema Chödrön
For hundreds of years Tibetan Buddhists have depended on a suite of fifty-nine pith teachings (called lojong in Tibetan) to aid them strengthen knowledge and compassion amid the demanding situations of day-by-day residing. during this booklet Pema Chödrön introduces those transformative teachings and provides advice on find out how to lead them to a part of our daily lives.
The lojong teachings comprise: "Always continue just a pleased mind," "Don't be swayed by means of exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." every one slogan is via Pema Chödrön's obtainable and succinct remark on tips on how to comprehend and practice it.
This publication additionally incorporates a forty-five-minute audio software entitled "Opening the Heart," during which Pema Chödrön bargains in-depth guide on tonglen meditation, a robust perform that any one can adopt to rouse compassion for oneself and others.
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Extra resources for Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness
If we were to dam a free-flowing river by building a wall, the plant life beyond the dam wall would atrophy and die due to lack of water. So it is with our bodies. Emotions must flow freely for the body to be healthy. They must be accepted and not denied. They need to be dealt with in a positive manner via honoring, acceptance and release without overindulgence. e. the liver stores anger, the lungs store sadness etc. simply because we have not learnt how to effectively deal with these emotions.
In front of you see steps leading downwards. As you step down, begin to count. Between each breath take one full inhale and one connected exhale. Let yourself relax deeper and deeper as you count. With each step down you feel lighter and freer, knowing that you are about to enter a ‘special, safe place’. Breathe in and out ... 9 ... breathe in and out ... 8 ... breathe in and out ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1 ... 0 ... As you reach the ground you feel deeply relaxed. Take a few deep connected breaths – look around you, open up all your inner senses.
Breathe in and out ... 9 ... breathe in and out ... 8 ... breathe in and out ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1 ... 0 ... As you reach the ground you feel deeply relaxed. Take a few deep connected breaths – look around you, open up all your inner senses. You ‘see’ (visualize or imagine) that you are in a most beautiful sanctuary – a place that is yours alone, where you feel completely safe, at peace, nurtured and loved. This is your internal ‘cubbyhouse’ like the one children have to enact their games and ‘fantasies’.
Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön