Download PDF by Pema Chödrön: Always Maintain a Joyful Mind: And Other Lojong Teachings on

By Pema Chödrön

ISBN-10: 1590304608

ISBN-13: 9781590304600

For hundreds of years Tibetan Buddhists have depended on a suite of fifty-nine pith teachings (called lojong in Tibetan) to aid them strengthen knowledge and compassion amid the demanding situations of day-by-day residing. during this booklet Pema Chödrön introduces those transformative teachings and provides advice on find out how to lead them to a part of our daily lives.

The lojong teachings comprise: "Always continue just a pleased mind," "Don't be swayed by means of exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." every one slogan is via Pema Chödrön's obtainable and succinct remark on tips on how to comprehend and practice it.

This publication additionally incorporates a forty-five-minute audio software entitled "Opening the Heart," during which Pema Chödrön bargains in-depth guide on tonglen meditation, a robust perform that any one can adopt to rouse compassion for oneself and others.

Show description

Read or Download Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness PDF

Best meditation books

Get Meditation for Dummies PDF

Some time past decade, researchers have came across what nice meditators have recognized all alongside - meditation has unequalled energy to quiet your brain, sit back your physique, enhance your well-being, and produce extra love and pleasure into your lifestyles. whereas over five million american citizens meditate usually, thousands extra stay blind to the actual, psychological, and non secular future health that could end result from this kind of easy perform.

Who Will Cry When You Die? Life Lessons From The Monk Who - download pdf or read online

" if you have been born, you cried whereas the area had fun. dwell your lifestyles in this type of means that once you die, the area cries whenever you have a good time. "
-- old Sanskrit saying

Does the gem of knowledge quoted above ring a bell deep inside of you? Do you're feeling that existence is slipping by way of so quick that you simply may perhaps by no means get the opportunity to stay with the which means, happiness and pleasure you recognize you deserve? if this is the case, then this very targeted booklet through management guru Robin S. Sharma, the writer whose Monk Who offered His Ferrari sequence has reworked the lives of millions, may be the guiding gentle that leads you to an excellent new lifestyle. during this easy-to-read but wisdom-rich guide, Robin S. Sharma deals one hundred and one basic strategies to life' s most intricate difficulties, starting from a little-known strategy for beating pressure and fear to a robust method to benefit from the trip once you create a legacy that lasts. different classes comprise " Honor Your Past," " commence Your Day Well," " See issues as Blessings" and " become aware of Your Calling. " when you are ultimately able to movement past a existence spent chasing good fortune to 1 of deep importance, this can be the proper publication for you.

Get Wagner's Visions PDF

Wagner's Visions reviews the most important affects on Wagner's dramatic sort throughout the years sooner than and simply after the failed Dresden progressive rebellion of 1849. delivering a close exam of Die Feen, Wagner's least-known whole opera, including research of Der fliegende Holländer, Tannhäuser, Lohengrin, and the 4 Ring dramas, Katherine Syer explores the internal studies of Wagner's protagonists.

Extra resources for Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness

Example text

If we were to dam a free-flowing river by building a wall, the plant life beyond the dam wall would atrophy and die due to lack of water. So it is with our bodies. Emotions must flow freely for the body to be healthy. They must be accepted and not denied. They need to be dealt with in a positive manner via honoring, acceptance and release without overindulgence. e. the liver stores anger, the lungs store sadness etc. simply because we have not learnt how to effectively deal with these emotions.

In front of you see steps leading downwards. As you step down, begin to count. Between each breath take one full inhale and one connected exhale. Let yourself relax deeper and deeper as you count. With each step down you feel lighter and freer, knowing that you are about to enter a ‘special, safe place’. Breathe in and out ... 9 ... breathe in and out ... 8 ... breathe in and out ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1 ... 0 ... As you reach the ground you feel deeply relaxed. Take a few deep connected breaths – look around you, open up all your inner senses.

Breathe in and out ... 9 ... breathe in and out ... 8 ... breathe in and out ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1 ... 0 ... As you reach the ground you feel deeply relaxed. Take a few deep connected breaths – look around you, open up all your inner senses. You ‘see’ (visualize or imagine) that you are in a most beautiful sanctuary – a place that is yours alone, where you feel completely safe, at peace, nurtured and loved. This is your internal ‘cubbyhouse’ like the one children have to enact their games and ‘fantasies’.

Download PDF sample

Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön


by Ronald
4.2

Rated 4.44 of 5 – based on 47 votes